February 28, 2024
Is Diet Soda Bad For Weight Loss? The Truth You May Not Know 2024
Diet soda has long been a go-to choice for those looking for a low-calorie alternative…
Featured Article
March 07, 2024
Is Peanut Butter Good For Weight Loss? Answer & Tips 2024
Peanut butter has a delectable taste and texture. It’s creamy, savory, and delightful. It enhances the flavor of practically any food it is added to and has a wealth of…
By Sarah Hickel, RDN
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March 07, 2024
Is Green Tea Good For Weight Loss 2024? Expert’s Opinion
The use of food supplements for weight loss purposes has rapidly gained popularity in recent years. One of these food supplements is green tea which has been linked to weight…
By Esther Seun, BSN
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March 06, 2024
Is Pomegranate Good For Weight Loss? Let’s Find Out 2024
Pomegranates are a round, ruby-red tropical fruit native to Iran and Northern India. These days, they are cultivated across the Middle East, the Mediterranean, and the United States. It is…
By Candice Fulker, Health Writer
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March 04, 2024
Ginger Tea For Weight Loss: Does It Really Help You Lose Weight 2024?
Ginger is a knobby, aromatic root that comes from the Zingiber officinale plant. The root is prized for its culinary uses and taste in food dishes and beverages. But, do…
By Trisha Govender, CPD
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March 02, 2024
Is Tilapia Good For Weight Loss & How To Add It To Your Diet In 2024
Many factors come to mind when considering weight loss. A balanced lifestyle and a healthy diet are no exception. Yet, choosing which foods to include in a balanced meal can…
By Kennedy Baggott, RDN
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March 01, 2024
Magnesium For Weight Loss: Does It Help? What An Expert Says In 2024
It has been estimated that nearly three out of four[1] adults over the age of 20 in the United States are considered overweight based on body mass index measurements. Finding…
By Matthew Sommers, PharmD
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February 25, 2024
How To Lose Fat Without Losing Muscle: The 7 Most Effective Ways In 2024
People often say they want to lose weight. However, weight loss is not the same…
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February 25, 2024
6 Best Fish To Lose Weight: Varieties To Add To Your Diet In 2024
Across the world, fish is a good source of protein[1] for many healthy diets. Numerous…
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February 24, 2024
How To Measure Body Fat: The Most Accurate Ways You Should Know In 2024
As you monitor your overall health or progress during a weight loss journey, you may…
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February 23, 2024
Are Onions Good For Weight Loss? Here’s How Onions Can Aid Weight Loss In 2024
The onion is considered a humble vegetable because it is budget-friendly and can be found worldwide. You may think they are just ingredients for recipes, but onions are plants that…
By Gina Vitale, Licensed Physical Therapist Assistant
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February 23, 2024
How To Lose Weight Fast Without Exercise: 8 Proven Tips 2024
Losing weight[1] is a common goal for many people, but finding the time and motivation to exercise regularly can be challenging. Fortunately, there are several ways to achieve rapid weight…
By Ehproject Staff
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February 22, 2024
How To Get Rid Of Love Handles: Simple Ways To Get Rid Of Stubborn Belly Fat In 2024
Love handles specifically refer to the unwanted fat located on the sides of your abdomen, including lower back fat. You may notice your love handles the most when wearing tight-fitting…
By Christine VanDoren, PT & Nutritionist
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February 21, 2024
How Many Steps A Day To Lose Weight? Expert Guide 2024
In the world of weight loss, simple activities like walking are often overshadowed by high-intensity workouts, strength training, and complex diets. This means that questions like “How many steps a…
By Trisha Govender, CPD
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February 21, 2024
Is Almond Milk Good For Weight Loss? Nutritional Value & How To Use
When on a weight loss journey, it’s understandable that you wouldn’t want to sabotage your efforts by consuming the wrong foods. Whole cow’s milk may not be the best for…
By Heather Freudenthal, Health Coach
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February 19, 2024
Is Plantain Good For Weight Loss? Nutrition, Benefits & How To Eat In 2024
When starting a weight loss journey, choosing the best food options that support your goals is paramount. One food that has entered weight loss discussions is plantain, a starchy tropical…
By Kirsty Yull, BSc
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